Experience Flexibility Freedom
REGISTRATION CLOSED
Join Certified Mindset and Flexibility Coach, Marcella Mollon-Williams
for this Flexibility Freedom Experience!
Check Out What People Are Saying....
This 12-week fitness course gives you access to my Flexibility Freedom online classes as well as great information and resources! With easy-to-follow videos and a day-by-day stretching schedule, this is an excellent tool for people looking to increase their mobility. This course is specifically designed to aid in your at-home stretching. Along with the classes and videos, this membership includes great stretching guides, nutrition resources, behavioral techniques and tips perfect for every stretch student, regardless of your level!
Here's what you will receive:
- Personal Purpose-Setting Session
- Access to12 weekly 1-Hour Online Classes
- 5-daily Stretch Routine Videos
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Private Facebook Group
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Food and Flexibility Nutritional Guide
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Mindset Coaching
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21-Day Detox Guide
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Personal Accountability
The results speak for themselves...
"Omg! This second video was on the last day of the 12 week challenge and as you can see we made A LOT of progress LOL! I say “we” because it really felt like me and Marcella and God, coaching me to be comfortable where I am uncomfortable. It’s not a lesson, or a physical thing, but a lifestyle I’ve been given that has increased my peace and joy physically and mentally and even emotionally because I am not afraid to stretch myself anymore in life! JUST BREATHE! Thank you!"
Daniel W.
If you have stiff hamstrings, tight hips, or a locked-up spine, the Science of Stretching® approach to flexibility training can effectively and systematically create more space in the body you live in.
Science of Stretching® Benefits:
- Relieve back, neck and shoulder pain
- Learn to move like a younger version of yourself
- Protect and care for your joints
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Build long, strong supporting tissues
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Enjoy the sports and activities you love
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Feel the youthful freedom of a flexible body
- Squat bum to heels without discomfort
- Interlace your hands behind your back with straight arms
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Sit school-style with your knees on the floor
This system is taught to students of all levels, including complete beginners and students with injuries. The goal is to re-establish basic range of motion (ROM), not to learn contortion or pretzel poses. The benefits of a long, limber body go way beyond yoga poses: flexibility improves your posture, reduces pain, reduces the chances of injury and allows you to move like a younger version of yourself.
All Of This Is Included....
- Personal Purpose-Setting Session
This is a 1:1 call with Marcella to assess your flexibility objectives and establish a deeper connection to it in order to guarantee progress.
- Private Facebook Group
Membership comes with access to our private Facebook community where you will receive check-ins and the accountability you need to reach your fitness goals.
- Twelve Weekly Classes Videos
- Food and Flexibility Nutrition Guide
Members will receive the full Food and Flexibility Nutrition Guide which includes details about flexibility-enhancing foods and supplements that get you limber in no time.
- Virtual Class Video Recording
All members will have access to the class video recording.
- 21-Day Flexibility Detox
Members have the option to participate in a guided 21-Day detox, created to help loosen your joints.
- 5-Day Stretch Routine Videos
Members will have access to five (5) 15-20 minute videos, each targeting a different part of your body for each day of the week.
- Mindset Coaching & Check-in
Membership includes a monthly Zoom coaching call and Q&A session.
Read For Yourself....
You Will Get:
- Personal Purpose-Setting Session
- Weekly Class Videos
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Private Facebook Group
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Food for Flexibility Nutrition Guide
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Plus more....
