In this 1-hour class, you will experience the Science of Stretching® approach to flexibility training. This system is taught to students of all levels, including complete beginners and students with injuries. The goal is to re-establish basic range of motion (ROM), not to learn contortion or pretzel poses. The benefits of a long, limber body go way beyond yoga poses: flexibility improves your posture, reduces pain, reduces the chances of injury and allows you to move like a younger version of yourself.